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It does not only refer to the prolonged period of time that the athlete will be out of action, but also to the immediate period after the injury. In the early stages, rest is one of the most important components of the cold therapy P.R.I.C.E principle but is often neglected or ignored. One way this can be achieved is by using a support or splint. There are a number of ways to protect the injured area all with the same aim of limiting further movement. Protection of the damaged tissue is vital to prevent further damage and enable the healing process to start efficiently and effectively. This process is called inflammation and is vital to tissue healing. However, if this can be limited then recovery times will be shorter. The exudate fluid carries all the cells and chemicals in the area to repair the damaged tissue (the body’s own emergency services!).ĭamaged cells release a chemical that starts this process and it is essential for healing. It does this by increasing pain and swelling and producing a fluid called exudate fluid. Secondary to this, the human body’s response to injury is to start the repair process immediately by protecting the damaged tissue. Thus, every effort should be made to control excessive bleeding. As a result, the healing process is speeding up.Īn increase in blood volume in the area can cause cell death by what is known as secondary hypoxic injury.
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principle plays an important role in limiting swelling and decreasing pain. What Happens in the Early Stages of a Soft Tissue InjuryĮach component of the P.R.I.C.E. PRICE should be applied as early as possible after the injury and continued for at least the first 24-72 hours. If applied early enough and correctly it can significantly reduce the recovery time of the athlete. principle involves all the components that are required to prevent further injury and start the healing process of the damaged tissue. When damage occurs to soft tissue, such as when muscle tears, blood vessels may rupture within the muscle and the injury site begins to bleed internally.